ADHD NATURAL
HERE ARE SOME TIP TO HELP REDUCE THE EFFECTS OF ADHD
Nutrition
Avoid simple sugars such as cakes, sweets and juices
Avoid additives and food dyes like tartrazine or red dye and orange
Avoid monosodium glutamate (msg)
Pay attention to allergenic foods like wheat, eggs and dairy products
Supplements
Add omega-3 a teaspoon in the morning and evening
Add carnitine in the morning 500 mg to 3000 mg
Buy our ADHD combo products, clic here
What is ADHD ?
ADHD is a neurobiological disorder that makes it difficult for people to control their behavior and/or pay attention. It is usually diagnosed in childhood and often lasts into adulthood.
Symptoms of ADHD
The primary symptoms of ADHD are focusing difficulties, hyperactivity (excessive activity), and impulsivity (acting before considering the consequences). The behavior must be excessive, appear before age 7, and seriously handicap at least two areas in a person's life (home and school, for example).
The three main categories are:
Inattentive: difficulty focusing or staying focused on a task or activity
Hyperactive-impulsive: excessive activity and impulsivity
Combined: focusing problems plus excessive activity and impulsivity
Reference:
Clin Psychol Rev. 2014 Aug;34(6):496-505. doi: 10.1016/j.cpr.2014.05.005. Epub 2014 Jun 2.
Omega-3 fatty acid and ADHD: blood level analysis and meta-analytic extension of supplementation trials.
Prostaglandins Leukot Essent Fatty Acids. 2002 Jul;67(1):33-8.
Efficacy of carnitine in the treatment of children with attention-deficit hyperactivity disorder.
Van Oudheusden LJ1, Scholte HR.
Prescrire Int. 2009 Oct;18(103):215.
Artificial food colouring and hyperactivity symptoms in children.
Clin Pediatr (Phila). 2011 Apr;50(4):279-93. doi: 10.1177/0009922810384728. Epub 2010 Dec 2.
Dietary sensitivities and ADHD symptoms: thirty-five years of research.
Stevens LJ1, Kuczek T, Burgess JR, Hurt E, Arnold LE.
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