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Here is the second guest article about Charles Air Jordan, written by our blogger. This one talks about Charles’ physical preparation before an MMA bout and unveils his official adversary’s name in anticipation of his combat on December 8, at the Bell Center.
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Charles Jourdain, MMA athlete

Since last September, we have been proudly sponsoring Charles Jourdain, the athlete from MMA. He works out daily in our premises and benefits from the best nutrition service customised by our healthcare professionals. On this occasion, we asked one of our bloggers to meet Charles and write an article.
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Creatine! Much more than just for sportsmen, Danik Legault, ND.A.

Creatine is an organic acid naturally present in our bodies and our food. 95% are found in our muscles, in the form of Phosphocreatine and the remaining 5% is found in our brains, kidneys and liver. Its benefits go well beyond the increase in muscle mass.
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Have a good digestion! Danik Legault, ND.A.

Your digestive system will process on an average 170,000 pounds of food over the course of your life.
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Benefits of Omega 3 Fatty Acids. Danik Legault, ND.A.

In naturopathy or functional nutrition, emphasis is often placed on cell since it is the smallest form of life. A group of cells form an organ. Organs form organ systems and the condition of these systems determines our health. Hence, to optimize our health, we must optimize our cells. Let's see how Omega 3 fatty acids contribute to making our cells healthy.
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Benefits of Magnesium. Danik Legault, ND.A.

Magnesium is present in all body cells and is responsible for more than 300 enzymatic and biochemical reactions, including energy synthesis. It is essential for maintaining normal bone density, cardiac rhythmicity, pulmonary function and blood glucose regulation.
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3 Ways To Drink More Water

After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups of water per day comes from. Some people trace it back to a study in the 1980's, and other people claim that doctors starting telling people that amount because it was a good goal, but didn't have any scientific research to back it up with.
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3 Simple Steps To A More Restful Sleep Tonight

Picture this: It's 5:27 PM. You're hungry after a busy day at work, itching to get home to see your family, and now you're stuck in traffic. Frustration sets in. But you're used to it since this is an every day occurrence.
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Why You Need Bacteria in Your Colon

Your colon has both good and bad bacteria. The good bacteria maintain the health of your colon by keeping the bad bacteria from multiplying and reducing constipation.
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Why Take a MultiVitamin?

Despite the fact that people are living hectic lifestyles more than ever, they are following a more healthy diet and exercising on a regular basis.
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Why You Should Consider Buying Organic Food

Besides the fact that organic food tastes better and it reduces the amount of cancer-causing chemicals that enter your body, there are plenty of other very good reasons why you should buy organic food. Here are just a few
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Why Hydrogenated Oils Are Bad For You

Warning: Do not eat foods that contain partially hydrogenated and hydrogenated fats. These fats are found in all kinds of packaged and junk food. Food manufacturers really don't care about your health when they add hydrogenated oils to their foods.
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Without Zinc You Are Headed Towards Dementia or Alzheimer's

Most people are deficient in zinc. Zinc is used in numerous chemical activities in the body. If you are deficient in zinc, your will have a lot of physical problems. Learn how and why to get more zinc into your body.
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Omega 3 - How Will It Benefit You?

The essential fatty acids in Omega-3 have long been known for their many health benefits. Many clinical studies have proven that the biggest benefits come from DHA and EPA.
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Benefits Of Vitamin B12 (Methylcobalamin)

One of the most overlooked supplements on the market is Vitamin B12.Your body needs this vitamin, in combination with other B vitamins, to maintain a healthy nervous system, maintain energy levels and production of good DNA. All very important processes to your everyday existence. The number one symptom for Vitamin B12 deficiency is feeling tired and lethargic.
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Magnesium: A Mineral Underestimated

Magnesium: A Mineral Underestimated Essential for hundreds of chemical reactions that occur in the body every second, the mineral called magnesium has received surprisingly little attention over the years. Recent findings, however, suggest that it has important health-promoting benefits especially for pain relief.
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How to Counter Winter Depression?

Cold weather, shorter days and lack of light makes us sink into slight depressions for many of us, which is called seasonal affective disorder.
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5 Reasons Why Women Can't Loose Weight

The intention of losing weight is common these days, especially among women. Whether it is for reasons of health or aesthetics, many of them take it the wrong way.
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The Importance of Zinc

Zinc is a mineral found in almost every cell of the body. Despite its importance, this is an often overlooked mineral that tends to have a greater attention.
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Trouble Loosing Weight ? Think About Your Thyroid

You have difficulty losing weight despite a healthy diet and the practice of regular physical activities? It could be a disruption of your thyroid gland.
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How to avoid the flu

5 tips to help you prevent the flu
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bcaa asportek and a competitor brand, see the difference

See the difference between the BCAA ASPORTEK that are micronized , no coloring, no sucralose and no aspartame versus competing brand of bcaa
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MD Mark Hyman

The Truth about Low Carb Diets
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Canadian champion bikini Class B

When I decided to participate in the 2015 Canadian Championships in Toronto, I had only one goal: to have fun and gain experience but...
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HOW TO USE THE ASPORTEK PRODUCTS

weight training, running, tennis, nutritional needs will be different
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omelette with fresh herbs

An egg contains 80 calories and protein, choline, iron and zinc; most of these nutrients can be found in the egg yolk.
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ADHD NATURAL

HERE ARE SOME TIP TO HELP REDUCE THE EFFECTS OF ADHD
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TOM BREESE WITH ASPORTEK

The UFC fighter Tom Breese, represents ASPORTEK
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JOSEPH DUFFY WITH ASPORTEK

The UFC fighter Joseph Duffy, represents ASPORTEK
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POLLUTION THAT ASSAULTED SKIN

SOME EASY TIPS FROM DOMINIQUE GAUTHIER BEAUTICIAN TAKE CARE YOUR SKIN
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McDonald, Subway and Tim Horton since 2 juin 2013

I buy a Big Mac from McDonald , 6 inches Subway ham and a muffin and a wrap at Tim Horton and they are in perfect condition.
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2 years old and still in perfect condition

2 years old and still in perfect condition
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Beware of dairy products is said lactose free

Beware of dairy products is said lactose-free
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Creatine not just for athletes

A good heart with creatine
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pesto pasta, beef, and olives

pesto pasta, beef, and olives
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10 killer tips for rapid fat loss

10 killer tips for rapid fat loss
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asportek menu at the restaurant la grand-mère poule

asportek menu at the restaurant la grand-mère poule
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the best advice for insomnia Problems

the best advice for insomnia Problems
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6 REASONS TO CHANGE COACH

6 REASONS TO CHANGE COACH
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Here are some mistakes that you should not do when you are preparing for a marathon.

Here are some mistakes that you should not do when you are preparing for a marathon.
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Antiinflammatory effects of L-carnitine supplementation (1000 mg/d) in coronary artery disease patients.

Antiinflammatory effects of L-carnitine supplementation in coronary artery disease patients.
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Guacamole

A good heart with guacamole. We know , lawyers are bold. They are mainly composed of lipids and enjoy a dubious reputation among followers of calorie diets. In reality, these lipids are excellent for health , especially for your cardiovascular system. Indeed, they are composed of unsaturated fatty acids, the same ones that are found in fatty fish.
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Shrimp with lime

Since fish , crustaceans emerge as one of the best sources of protein they contain all nine essential amino acids our body. These proteins play a key role in the formation of digestive enzymes , hormones and tissues , such as skin and bones. Shrimp contains two fatty acids of the omega-3 family , protecting the cardiovascular system.
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Chicken breast marinade

Rediscover the taste with our chicken marinade recipe. Excellent source of lean protein , chicken perhaps surfaced in several ways. We offer an easy marinade preparation that will enhance the taste of your chicken.
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