the best advice for insomnia Problems

advice for insomnia problem

 

1- remove the cell phone from the bedroom.

2- install a timer to close the wi/fi night.

3- no computer in the bedroom.

4- no TV.

5- do not consume coffee after 4:00.

6- increase the darkness in the bedroom.

7- cover the face not to see time.

8- do not take cannabis or sleeping pill.

9- not consume high sugar content foods.

10- consume a form of magnesium to reduce cortisol.