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ASPORTEK PRODUCTS
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PHYT'S COSMETICS
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HOW TO USE THE ASPORTEK PRODUCTS
HOW TO USE THE ASPORTEK PRODUCTS
August 19, 2015
Hockey • Soccer • Golf
BEFORE:
1-3 capsules
Carnitine
DURING:
3-6 scoops of
BCAA
AFTER:
1 scoop
protein,
1-2 scoops of
Glutamine
Foot Race
BEFORE:
1-3 capsules
Carnitine
, 2 scoops of
BCAA
DURING:
2-6 scoops of
BCAA
, 1 scoop of
Creatine
AFTER:
4-6 scoops of
Glutamine
, 1-2 scoops of
protein
, 1 mg capsule
Magnesium
Training • Crossfit • Weight training
BEFORE:
1-6 capsules
Carnitine
, 1 scoop of
Creatine
DURING:
1 scoop of
Creatine
, 2-6 scoops of
BCAA
AFTER:
1-2 scoops of
protein,
1 scoop of
Creatine,
4-6 scoops of
glutamine
, 1 mg capsule
Magnesium
Boxing • MMA
BEFORE:
1 scoop of
Creatine
, Glutamine scoops 2, 3-6 capsules
Carnitine
DURING:
2-4 scoops of
BCAA
AFTER:
2 scoops of
Glutamine
, 1 capsule
Magnesium,
1-2 scoops
protein
Race car • Swimming • Motocross Racing
BEFORE:
1 scoop of
Creatine
, 3 scoops of
BCAA
AFTER:
1 scoop of
Creatine,
1 scoop
protein,
2 scoops of
BCAA
Tennis • Basketball • Volleyball • Football • Baseball
BEFORE:
2 scoops of
Creatine,
1-4 capsules
Carnitine
DURING:
2-6 scoops of
BCAA
, 1 scoop of
Creatine
AFTER:
1-2 scoops of
protein,
4 to 6 scoops of
Glutamine
, 1 mg capsule
Magnesium
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