HOW TO USE THE ASPORTEK PRODUCTS

Hockey • Soccer • Golf
 
BEFORE: 1-3 capsules Carnitine
 
DURING: 3-6 scoops of BCAA
 
AFTER: 1 scoop protein, 1-2 scoops of Glutamine
 
 
 
Foot Race
 
BEFORE: 1-3 capsules Carnitine, 2 scoops of BCAA
 
DURING: 2-6 scoops of BCAA, 1 scoop of Creatine
 
AFTER: 4-6 scoops of Glutamine, 1-2 scoops of protein, 1 mg capsule Magnesium
 
 
 
Training • Crossfit • Weight training
 
BEFORE: 1-6 capsules Carnitine, 1 scoop of Creatine
 
DURING: 1 scoop of Creatine, 2-6 scoops of BCAA
 
AFTER: 1-2 scoops of protein, 1 scoop of Creatine, 4-6 scoops of glutamine, 1 mg capsule Magnesium
 
 
 
Boxing • MMA 
 
BEFORE: 1 scoop of Creatine, Glutamine scoops 2, 3-6 capsules Carnitine
 
DURING: 2-4 scoops of BCAA
 
AFTER: 2 scoops of Glutamine, 1 capsule Magnesium, 1-2 scoops protein
 
 
 
Race car • Swimming • Motocross Racing
 
BEFORE: 1 scoop of Creatine, 3 scoops of BCAA
 
AFTER: 1 scoop of Creatine, 1 scoop protein, 2 scoops of BCAA
 
 
 
Tennis • Basketball • Volleyball • Football • Baseball
 
BEFORE: 2 scoops of Creatine, 1-4 capsules Carnitine
 
DURING: 2-6 scoops of BCAA, 1 scoop of Creatine
 
AFTER: 1-2 scoops of protein, 4 to 6 scoops of Glutamine, 1 mg capsule Magnesium
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